“Goals allow you to control the direction of change in your favor.” - Brian Tracy That’s very cute and poetic and all, but it’s wrong. Today I want to illustrate the single most divisive characteristic of success vs non-success.  It can be applied in all sorts of fields, not just fitness.  It’s something that unfortunately so [...]

Hey again- Hope you’ve been doing great! The other day a prospective client came in for the first time where we spent some time together talking specifically about her struggles, her goals, etc.  I can’t stress the importance of this step.  I absolutely refuse to not know as much as my client is willing to [...]

Hey again- I hope you’re doing great.  I’m coming fresh off an awesome Boca Fit Club holiday party over the weekend where we had a great time and collected a bunch of toy for Toys For Tots! I’m so stoked to announce this for you today as I did over the weekend the major move [...]

Hi again – I’ve been getting a lot of emails asking to talk more about specific exercise routines, so I wanted to share with you one of my favorite workouts.  The best part is this workout needs no equipment and can be done at home, at a park, in a personal training studio or even [...]

Hey again- I understand, for various reasons, hiring a personal trainer isn’t for everyone.  Some people are confident in their knowledge, motivation and work ethic to be able to sign up at a gym, change up their exercise programs, and get the most out of it. The thing is there are a lot of pro’s [...]

With so many weight and fat loss solutions out there, it’s no wonder why so many people are frustrated with bogus and empty promises.  Unfortunately, those frustrations usually come about from the loss of a ton of cash too! Ten years ago, heck maybe even 5 years ago the thought of hiring a certified personal [...]

If you’re going to be exercising on a consistant basis, it’s really important you take the right precautions to make the most of your goals.  It’s especially important you have the right fitness trainer too! There are a lot of Boca Raton personal trainers that can work with you too! So here below are 3 [...]

Hey again- Hope you had an awesome Thanksgiving weekend! A consistent question I get a lot comes in the form of “Should I be drinking protein shakes?”, “Which protein do I buy?”, “Will I get jacked?” (from the ladies)… Here’s the thing…regardless of your fitness goal(s), most if not all people can benefit from one [...]

Hey again! Hope you’re doing great.  Real quick, I don’t have to tell you this, but the weather in Boca Raton and South Florida for that matter has been un-frickin-believable this week! Ok, sorry… A few weeks ago, I dropped a hint that I was working on a new program inside Boca Fit Body.  You [...]

Hey again! The days of doing one exercise for X number of reps, resting for a minute or so, then doing it again for 2 more sets by and large are over.  With the popularity, effectiveness, and efficiency of interval training plus a little help from programs like p90x, Insanity, and other programs like that…a [...]